Wave 1 - Day 6

Breakfast was the usual:  1 cup oats with 1 cup almond milk.

Snack: cottage cheese with blackberries and some green tea

Lunch out: Ghengis Grill bowl
in the mix: fish, beans, brown rice, lots of veggies

Dinner: 1 slice 100% whole wheat bread, cherry tomatoes,
no sugar added applesauce

I went shopping!!!  Yay for a bigger variety.

Today was so much better than any previous day on this diet. I think that I'm finally nearing the end of the major physical withdrawals that came from quitting my beloved junk food cold turkey.  I finally feel the rewards of healthy eating, and am seeing how I could keep this up for a long time.

I'm still looking forward to wave 2, when I get to drink wine every day and have chocolate a few times a week.  :-)